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This is not a permanent solution, but one you can use when your apnea symptoms are the worst. <br /> <br />If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed. <br /> <br />A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side. <br /> <br />Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled. <br /> <br />These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article. <br /> <br />[url=https://www.viagrasansordonnancefr.com/]viagrasansordonnancefr.com[/url]Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-950690447352825603.post-5566913731379471722017-03-18T11:09:24.538-07:002017-03-18T11:09:24.538-07:00Do you feel the pain of acid reflux? Do you feel a...Do you feel the pain of acid reflux? Do you feel a fire inside your chest? Are you miserable? Are you ready for the issues to stop? Continue reading to find out how. 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